In fact, an overly extensive warm-up can greatly diminish how much "effective work" you can do by causing some central fatigue. and GainsĪny "stuff" that doesn't directly contribute to making the upcoming workout better is a waste of time, energy, recovery capacity, and neural drive. However, since it works for Steve, that is all that really matters. I am not a fan of starting out with the higher Warm Up Percentage for a few reasons. Steve stated that his Warm Up starts with 75% of his 1 Repetition Max. I can find his post on his Deadlift Warm Up. Thibaudeau address this in the article below and mentinons that that is Pavel's view, as well. Your Top Set of an Exercise elicits your greatest gains. As the article below notes, like walking a treadmill for a few minutes, stretching or foam rolling.Īs I have stated on this form multiple times, the objective of a Warm Up is to perform the least amount to ensure that you maximize your Top Exercise Set. One of the issues is that many individual perform Warm Up that take away from their training.
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